Although Kundalini Yoga is an ancient science, it was not taught publicly until 1969, when Yogi Bhajan brought the teachings to the West.
As the Master of Kundalini Yoga, Yogi Bhajan taught that Kundalini Yoga is designed to be practiced by modern-day people leading modern-day lives. It is a scientific system based on experience, commitment and universality. It combines body, breath, mind, spirit, nerves, glandular system and neurological essence of the brain. Kundalini Yoga is a fast and powerful way to recharge the body, and is designed to awaken new levels of consciousness that help us prevail over adversity and challenges. Once we are free from depression, we are free to make an impression–upon ourselves, upon those we love, and upon this earth.
Ont of the main aim of this practice is to awaken the consciousness and rise it to new levels of existence in order to help people to cope well with their problems and challenges. Once we are liberated from depression we become free and strong in our influence to ourselves, to our loved ones and to the life on this planet. Yogi Bhajan – Kundalini Yoga Master – taught that happiness is our birth right. He said: “I don’t believe in miracles, I rely on them.”